Wellness Session
Wellness coaching sessions will focus on helping you manage the stress of military life, college, and everything in between. Whether you're feeling overwhelmed, burnt out, or just out of sync, this is a space to reset, reflect, and rebuild your wellness plan.
What to expect:
A 1-on-1 session tailored to your specific challenges
Tools to improve balance between school, ROTC, and life
Support for managing stress, anxiety, and burnout
Strategies for sleep, fitness, time management, and mindset
A judgment-free space to breathe and reset